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3. 7 Simple Methods to Minimize High Stress for College Students

Feeling stressed? Don’t worry, you’re not the only one. The students of the U.S. are wrestling with college decisions, attending classes, or studying for entrance examinations — all the while enduring the stress of the pandemic. Help is on the way. This week, you can try one of these 7 easy ways to lessen stress to college-going students.

1. Practice Mindfulness

Mindfulness is the act of living fully in the present. If you consistently practice this form of meditation it can bring mental health positive effects: “It can reduce your anxiety, fear of being lost and anxiety that results from worry about the future and looking back on the past” explains this CNN article. Today, you can take time for ten mindful minutes:

• Consider an app like Headspace which offers discounts to students attending college for you to understand the process.
• Try this easy meditation routine to help you unwind at the conclusion of a long day or even reduce anxiety about taking tests.

2. Exercise

It’s difficult to find the time as you’re cramming for your tests.Read more trans4mind At website Articles However, exercise is not just vital to improve your moodbut it may help boost brain performance. Here are three straightforward ways to weave exercising into your routine

• Learn how to practice yoga at your the comfort of your home by watching these video tutorials.
• Try this complete-body workout that lasts six minutes.

• Take a stroll in the park or around your neighborhood. (Just remember to wear a mask when you’re in a crowded area, and to keep at a minimum of six feet from any other person.)

3. You can relax at your home with a spa

Inviting the spa into your home with these relaxing activities:

• Massage the essential oils of calming on your wrist.
• Create your very own soothing face Mask by mixing two teaspoons of raw sugar and 1-tbsp coconut oil. Leave it on your face for 5 minutes, after which you rub it on for 30 secs and rinse it off.
• Make a relaxing, lavender-scented bath bomb by following this guide to bathing essential oils.

• Change your room into an sanctuary by listening to relaxing music, dimming your harsh overhead lighting, and relaxing the glow of candles.

4. Get Creative

Connecting to your creative side can be a great method get rid of stress. Here are a few suggestions to help you get starting:

• Take a look at an article or poem. (We’ve been enjoying “Wild Geese” by Mary Oliver.)
• Use these coloring pages for free Crayola templates.

• Create that dream project which you’ve dreamed of for some time. It’s not about excellence: It’s about communicating your inner self. Make it a point to experiment with new forms of art whether you’re painting or writing a song.

5. Unplug

Between FaceTiming your friends as well as online classes while scrolling Twitter it’s becoming more difficult than ever before to completely unplug. But limiting screen time can help reduce anxiety.

• Use apps such as Apple’s Screen Time or Google’s Digital Wellbeing for a better understanding of the amount of time you’re spending on your phone.
• Try not to spend more than 30-60 mins on social media every day.

• Make an effort to engage in non-screen-related activities, such as playing with your dog or reading an ebook.

6. Try Self-Compassion

Whatever you’re going through today (worry over the next few years; anxiety over the recent scores on your tests or confusion regarding college decisions) Practice self-compassion:

• Allow yourself to share your feelings: “I’m really stressed right now.”
• Imagine what you’d suggest to your best friend should they find themselves in the same situation. What are the things you can do to help them? Then, turn it around and say those kind words to yourself.

• Give yourself a hug. Say to yourself “Stress is a part of life. It’s not a lonely thing.”

7. Find Support

In these times of stress our lives, we can all benefit by the support of our family, friends family members, relatives, and professionals:

• Be honest with a friend about the things you’re experiencing.
• Contact an online therapist.
• Find out what therapy services are available at your college at the moment, if you’re studying at the college.

We understand that the world can be uneasy at present, but USF is ready to support you. Contact USF’s Office of Admissions online to find out how we might assist you in achieving your goals.