Feeling stressed? Don’t worry, you’re not the only one. The students of the U.S. are wrestling with college decisions, attending classes, or studying for entrance examinations — all the while enduring the stress of the pandemic. Help is on the way. This week, you can try one of these 7 easy ways to lessen stress to college-going students.
Mindfulness is the act of living fully in the present. If you consistently practice this form of meditation it can bring mental health positive effects: “It can reduce your anxiety, fear of being lost and anxiety that results from worry about the future and looking back on the past” explains this CNN article. Today, you can take time for ten mindful minutes:
It’s difficult to find the time as you’re cramming for your tests.Read more trans4mind At website Articles However, exercise is not just vital to improve your moodbut it may help boost brain performance. Here are three straightforward ways to weave exercising into your routine
Take a stroll in the park or around your neighborhood. (Just remember to wear a mask when you’re in a crowded area, and to keep at a minimum of six feet from any other person.)
Inviting the spa into your home with these relaxing activities:
Change your room into an sanctuary by listening to relaxing music, dimming your harsh overhead lighting, and relaxing the glow of candles.
Connecting to your creative side can be a great method get rid of stress. Here are a few suggestions to help you get starting:
Create that dream project which you’ve dreamed of for some time. It’s not about excellence: It’s about communicating your inner self. Make it a point to experiment with new forms of art whether you’re painting or writing a song.
Between FaceTiming your friends as well as online classes while scrolling Twitter it’s becoming more difficult than ever before to completely unplug. But limiting screen time can help reduce anxiety.
Make an effort to engage in non-screen-related activities, such as playing with your dog or reading an ebook.
Whatever you’re going through today (worry over the next few years; anxiety over the recent scores on your tests or confusion regarding college decisions) Practice self-compassion:
Give yourself a hug. Say to yourself “Stress is a part of life. It’s not a lonely thing.”
In these times of stress our lives, we can all benefit by the support of our family, friends family members, relatives, and professionals:
We understand that the world can be uneasy at present, but USF is ready to support you. Contact USF’s Office of Admissions online to find out how we might assist you in achieving your goals.